Physiotherapy Blog By Bradley RUg

I’m Bradley Rugg — a specialist MSK physiotherapist based in Harrow, London. I work with complex spinal, chronic pain, and sports injury presentations every day, and I’ve spent years noticing the same questions come up again and again in clinic.

This blog is my attempt to answer them properly — not with generic advice, but with the kind of honest, evidence-informed explanation I’d give you face to face. If you’ve been given a diagnosis that didn’t quite make sense, had a scan result that worried you, or just want to understand what’s actually going on with your body, you’re in the right place.