Specialist MSK Physiotherapist in Harrow & North West London
Bradley Rugg — Spinal Pain, Sports Injuries & Complex MSK Conditions
MSc-Qualified. Published. Specialist.
Bradley works with complex spinal, sports, and MSK presentations referred by consultants across rheumatology, orthopaedics, and neurosurgery.
More Than Just Exercises
Specialist assessment, diagnostic imaging, injection therapy, shockwave, and hands-on treatment — all under one roof.
Bradley Rugg | MSc, MCSP, BSc (Hons), BASRat-reg | Specialist MSK Physiotherapist
Bradley works with the following insurance providers and more
Real answers to the questions patients ask most. Written by Bradley — no jargon, no generic advice, just honest, evidence-based explanations you can actually use.
You’ve Had Spine Surgery — What Should You Actually Do in the First 6 Weeks?
A practical, week-by-week guide to recovering from a lumbar decompression or spinal fusion — covering what to expect with pain, nerve symptoms, walking, physiotherapy, and getting back to normal life.
Why Does the Outside of My Hip Hurt? Gluteal Tendinopathy/GTPS Explained
If you’ve got a pain on the outside of your hip that bothers you when you walk, go up stairs, or try to get comfortable in bed — you’re not alone. This is one of the most common things patients come to see me about, and it’s usually been niggling away for weeks or months before anyone takes a proper look at it.
There’s a good chance someone has told you it’s “hip bursitis.” That label has been around for years, but it’s not a great description of what’s actually happening. What’s really going on in most cases is something called gluteal tendinopathy — you might also hear it called Greater Trochanteric Pain Syndrome, or GTPS for short. Let me explain what that actually means, and more importantly, what you can do about it.
What Can Hyaluronic Acid Injections Do For Your Joint Pain?
Hyaluronic acid injections, such as Durolane, can provide effective relief for joint pain and osteoarthritis by restoring lubrication, reducing inflammation, and supporting healthy movement. This treatment may help patients stay active, delay surgery, and manage symptoms when exercise or medication alone isn’t enough. Is it right for you?