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Exercise therapy & rehabilitation
Not a generic sheet of movements, but a progressive plan built around your condition, your goals and your life.
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Tailored rehabilitation
The right programme for you
Exercise therapy is at the core of almost every evidence-based treatment pathway for musculoskeletal conditions.
But the right programme looks completely different from patient to patient. What works for a post-operative spine is nothing like what's needed for a returning runner or someone managing fibromyalgia. Bradley draws on his MSc in Physiotherapy, BSc (Hons) in Sport Rehabilitation and years of specialist experience to prescribe exercise that's genuinely tailored.
Before private practice, Bradley spent years rehabilitating injured military personnel, including Royal Marines, RAF pilots, Army infantry soldiers and patients supported through Help for Heroes. That experience across complex trauma and high-performance rehabilitation shapes how he approaches every patient today.
His rehabilitation caseload now includes post-surgical recovery, chronic pain and fibromyalgia, return to sport, osteoarthritis management and complex spinal presentations.
Your programme on your phone
Every patient gets access to Physitrack, a clinically validated app with demonstration videos, audio guidance and outcome measures. You can message Bradley through the app between appointments.
FAQs
Frequently asked questions
How many exercises will I get?
This varies by patient and condition. Some people start with two or three exercises; others have more progressive programmes from the outset. The priority is always quality over quantity. A manageable programme you'll actually do consistently beats an overwhelming one you won't.
Why is exercise so effective for joint and soft tissue pain?
Exercise has direct effects on the tissue causing pain, improving load tolerance, reducing sensitivity and promoting healing. The benefits go well beyond the local area too: regular activity also improves mental health, brain function, cardiovascular health and metabolic markers. For almost every MSK condition, exercise is a cornerstone of the evidence base, not an optional add-on.
Will my physiotherapy treatment only be exercise?
Not necessarily. Exercise is central to most treatment plans, but Bradley also uses injection therapy, shockwave and education as part of a broader approach. The right combination depends on your presentation, and you'll always have a clear explanation of what's being used and why.
Why do you use Physitrack?
Physitrack is one of the leading digital platforms for home exercise prescription and has been shown in research to increase patient adherence and confidence. It also lets Bradley update your programme remotely and track your progress between sessions, keeping your rehabilitation on course without needing an appointment for every adjustment.
Start your rehabilitation
Whether you're recovering from surgery, managing a long-term condition or working towards a return to sport, Bradley can build a programme around your goals.